Channel - Precision Movement

5 Exercises to Treat the ROOT CAUSE of Meniscus Tears

Precision Movement
7.2K views • 2 weeks ago

Move Freely and Without Pain (SUBSCRIBE to join us!)

Precision Movement
2.5K views • 3 weeks ago

4 SAFE Exercises for a Pinched Nerve in Neck (Cervical Radiculopathy)

Precision Movement
8.9K views • 4 weeks ago

3 Keys to Rehab a Rotator Cuff Tear & AVOID Surgery [NEW EXERCISES]

Precision Movement
14K views • 1 month ago

1 Exercise to Fix Hip Impingement (FAI) and ⬆️ Range of Motion

Precision Movement
45K views • 2 months ago

2 Super Simple Exercises for Neck and Upper Back Posture Correction

Precision Movement
99K views • 2 months ago

3 Worst Stretching Exercises for Knee Pain (and SUPERIOR alternatives)

Precision Movement
15K views • 3 months ago

4 Exercises for Diagonal Core Stability (Anatomy Trains Functional Lines)

Precision Movement
22K views • 3 months ago

Low Back Pain? Tight or Painful Hip Flexors? Discover the PSOAS Link!

Precision Movement
22K views • 4 months ago

How to Fix Shoulder Pain During PLANKS (Front & Side)

Precision Movement
13K views • 4 months ago

Do Your Hamstrings Dominate Your GLUTES? (4 Exercise Reset)

Precision Movement
17K views • 5 months ago

NEW Hip External Rotation Exercise (⬇️ Sacroiliac Joint Pain, ⬆️ Stability)

Precision Movement
13K views • 5 months ago

AVOID THIS WORKOUT MISTAKE for Strong, Mobile & PAIN-FREE Shoulders

Precision Movement
18K views • 6 months ago

How to Fix Peroneal Tendonitis for GOOD (5 Exercises)

Precision Movement
77K views • 7 months ago

Fix Mid Back Muscle Pain in 3 Minutes (Rhomboids PAINKILLER)

Precision Movement
13K views • 7 months ago

Stretching WON'T Fix Plantar Fasciitis [But These 4 Exercises Will!]

Precision Movement
71K views • 8 months ago

How to Increase Knee Mobility (5 Exercises To Do At Home)

Precision Movement
39K views • 8 months ago

Your Shoulders Will ALWAYS Hurt If You Don't Fix THIS: 3 Exercises

Precision Movement
25K views • 8 months ago

3 Unique Techniques to Release Your Tight Shoulders Loosen Up Fast!

Precision Movement
25K views • 9 months ago

3 Tips to Shut Off Overactive Muscles (eg ⬇️ TFL and ⬆️ Glute Medius)

Precision Movement
12K views • 9 months ago

HIP TRANSFORMATION BOOTCAMP: Day 5 Gluteus Maximus

Precision Movement
11K views • 9 months ago

HIP TRANSFORMATION BOOTCAMP: Day 4 - Glute Medius & Minimus

Precision Movement
13K views • 9 months ago

HIP TRANSFORMATION BOOTCAMP: Day 3 - Psoas Strength

Precision Movement
12K views • 9 months ago

HIP TRANSFORMATION BOOTCAMP: Day 2 - Piriformis

Precision Movement
18K views • 9 months ago

HIP TRANSFORMATION BOOTCAMP: Day 1 - Strengthening the Pectineus

Precision Movement
23K views • 9 months ago

4 Key Exercises to CONTROL Your Pelvic Tilt (Anterior & Posterior)

Precision Movement
21K views • 9 months ago

STOP Stretching Your Rotator Cuff! Do These 4 Exercises Instead

Precision Movement
53K views • 10 months ago

3 Minute Full Body Isometric Muscle Activation Routine

Precision Movement
23K views • 10 months ago

Why You Should Train to TECHNICAL Failure

Precision Movement
8.2K views • 10 months ago

7 Tips for Staying Active with Knee Joint Pain (DON'T STOP EXERCISING!)

Precision Movement
10K views • 11 months ago

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