Dan's Moonboard Circuit: https://drive.google.com/drive/folder...

Training Periodization References:
https://www.jtsstrength.com/one-type-...
https://www.strongerbyscience.com/per...
https://www.strongerbyscience.com/per...

⚡ AFFILIATE STORE: https://www.hoopersbeta.com/store
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🔗 Links to website, show notes, etc: https://linktr.ee/hoopersbeta
📧 For business inquiries: [email protected]
😍 Instagram: @hoopersbetaofficial

SPECIAL HOOPER'S BETA OFFERS & DISCOUNTS:
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📱 20% off KAYA PRO (climbing guidebooks, offline mode, gps, beta videos, etc.): https://app.kayaclimb.com/share/affil...
💪 $10 off Tindeq Progressor with code "hoopersbeta": https://shorturl.at/mnxU5
🍕 2 free weeks of MacroFactor (diet tracking app) with code "hoopersbeta": https://macrofactorapp.com/
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🧗 The Wall Climbing Gym: Get a Day Pass and Gear for $15 when you mention Hooper's Beta at the front desk: https://www.thewallclimbinggym.com/
🧗 Mesa Rim North City: Mention "Hooper's Beta" at the front desk for a one-week pass with free gear rental!
🙋‍♂️ YouTube Memberships: Join the HB fam to get access to various perks, like priority comment responses -- https://bit.ly/3WVDWaY

OUR SERVICES:
⚕️INJURY & REHAB CONSULTS - JASON (virtual and in-person): https://www.hoopersbeta.com/private-s...
🧗 CLIMBING COACHING - DAN (virtual and in-person): [email protected] or https://testpiececlimbing.com/schedul...
🎥 VIDEO SERVICES - EMILE (videography for YouTube, climbing videos, Instagram, etc.): email [email protected]

WHO ARE WE?
Hooper's Beta is a passion project, started by Emile Modesitt and Jason Hooper. Help us create the Largest Library of Free Training and Recovery Videos for Climbers by subscribing, sharing, and shopping with the affiliate links below!

⌛ TIMESTAMPS
00:00 Intro
00:21 Core-Strength Training
01:04 Antagonist Training
01:54 Interference Effect
02:48 Cardio for Climbers
04:24 Concentric Finger Strength Training
06:25 Recruitment Pulls
06:51 Endurance Training for Boulderers
08:08 Face Pulls
9:15 Training Periodization
10:57 Hangboard/Campus Board Risk for Youth
12:56 Progressive Overload
13:54 Gaining Muscle for Climbing
15:25 Losing Weight for Climbing
16:26 Muscle Confusion
17:35 Lower Body Training
19:03 Stretching & Flexibility Training

📝 SHOW NOTES
Episode 136
https://www.hoopersbeta.com/library/o...

⚠️ DISCLAIMER
As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program.

🖼️ IMAGE ATTRIBUTIONS
vecteezy.com

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