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As I’ve been climbing, I’ve looked up to professional climbers and admired not only their strength and skill, but also their dedication to mastery, and the discipline they maintain to pursue climbing at the elite level.

With that said, for as long as I’ve been climbing, I have never followed a strict training plan, or prioritised structured training for any long period of time.

I was curious, could I - a novice climber with no training history - complete a 6 week training regimen and see big strength gains, and climbing performance results?

With the help of some of the pro climbers and coaches I’ve worked with this year, I set out to spend the first part of my year training for climbing in a way that I haven’t before. Could I increase my strength and climbing performance with any significance?

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00:00 - My Climbing Journey So Far
00:45 Why I'm Training Like A Pro Climber
02:00 Advice From Anna Hazelnutt and Jonathan Sin
03:12 Day 1: Strength Testing
05:50 Week One: Training Starts
07:03 Week Two: Training Increases
07:50 Week Three: Training Progress
08:55 Week Four: New Gym Visits
09:22 Week Five: Losing Motivation
11:42 Week Six: Final Week of Training
12:40 Day 40: Strength Testing and Results

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