Here's an amazing cell phone tip that is guaranteed to improve your mental health. You will feel better immediately. This cell phone tip is surprisingly easy to do and works immediately to help put you in a better mood, reduce your stress and anxiety, and give you more inner peace. You can beat your cell phone addiction, reduce your negativity, and stay positive. This is one of the best habits to improve your life. This is a good habit to change your life. Links to videos mentioned here and the timecode to topics are copied below.
#reducestress #reducestressandanxiety #bettermood #cellphoneaddiction #staypositive #studentsuccess #mentalhealth #mentalhealthawareness

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HOW TO HAVE AN INCREDIBLE MEMORY – VIDEO-BASED TRAINING COURSE Easily remember people's names, numerical information, dates, formulas, times, errands. Stop forgetting where you put your keys, glasses, wallet, cell phone or where you parked your car. Have total recall of school work, important news items, or information on your competition. Simple, fun, inexpensive video-based training system delivers immediate results. http://AnIncredibleMemory.com

My books on AMAZON: - How To Remember People's Names - Forgetful No More - Straight 'A' Strategies for Successful Online Learning https://www.amazon.com/author/mattdimaio

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LINKS TO VIDEOS I MENTIONED IN THIS EPISODE
The Rule Of 2 Study Secret To Get The Highest Grades On Exams
   • Get The Highest Grade On Exams. Use T...  

Social Media And Mental Health
   • Social Media and Mental Health  

The Real Reason You Can't Stop Procrastinating And How To Break Free
   • The Real Reason You Can't Stop Procra...  

The Focus Hack. A Garden Hose Teaches You How To Concentrate
   • The Focus Hack! A Garden Hose Teaches...  

TIMECODES
00:00 Introduction and Concept
01:06 The Big Picture Idea. Your Main Goal.
02:05 Benefit #1 – Decreased Social Comparison
02:50 Benefit #2 – Improved Productivity
03:06 Benefit #3 – Less Multi-Tasking. More Focus.
03:37 Benefit #4 – Reduced Exposure To Negative Content
04:07 Benefit #5 – Increased Face To Face Social Interaction
04:42 Benefit #6 – More Time For Physical Activity
05:12 Benefit #7 – Reconnections With Hobbies & Interests
05:33 Bonus Benefit #1 – Increased Mindfulness & Presence
06:21 Bonus Benefit #2 – Less Blue Light Exposure
06:55 Important Note
07:22 What To Do Next