The Secret to Stopping Fear and Anxiety (That Actually Works) | Mel Robbins
Mel Robbins Mel Robbins
1.35M subscribers

 Published On Feb 8, 2017

Need a RESET? Sign up for my FREE 3-part training series! It will help you clean out the crap from the last two years and launch into a fresh, exciting, new chapter.🌟 Grab your seat right now (for free, remember?) and get the RESET you deserve 👉
Learn the secret to stopping fear, anxiety, and panic attacks. I'd tried tons of strategies to stop fear and none of them actually worked. I decided to create a new technique, combining the research-backed 5 Second Rule and the latest findings on the topics of fear and anxiety.

When nothing else worked for me, this technique did. It allowed me to beat fear, anxiety, panic attacks, and negative thoughts–and as I shared it with others, it worked for them too.

For the first time, I'm explaining it here. Try it out and let me know how it works: [email protected]

You can learn even more about this simple yet highly effective 3-step strategy for stopping fear and anxiety in my new book, The 5 Second Rule: Transform Your Life, Work, and Confidence With Everyday Courage.

To order the book, click here:

show more