Watch the full interview on The Knowledge Project (@tkppodcast):    • Dr. Rhonda Patrick: The Diet Essentia...  

Show notes from the full interview: https://fs.blog/knowledge-project-pod...

In this video, Rhonda Patrick covers:

• Why the current protein RDA (0.8 g/kg) is too low
• The minimum amount of protein you need to avoid muscle loss
• How much protein you should consume if you're resistance training
• Which animal protein source is best (steak vs. chicken vs. fish)
• How much muscle mass declines as you age
• Why Rhonda thinks muscle mass is like a retirement fund
• Whether or not it's ever to late to start gaining muscle mass
• How omega-3s blunt disuse atrophy