As usual starting the new year off with a fresh training split which you can now download on my app https://thrstofficial.com/pages/app

» Transform your physique with my training app - https://www.thrstapp.com/

» Learn how to become a creator & make money online - https://www.digitalplaybook.net/
(book a call with my team to find out more https://go.oncehub.com/DigitalPlayboo...)

» My clothing brand THRST - https://thrstofficial.com

» Get your customised supplements - https://raf.bioniq.com/refersion?rfsn...

» My Podcast - @FirstThingsThrst

» Get your first month on WHOOP for free! - https://join.whoop.com/mikethurston

» Filmed & Edited by @christaps -   / kristvps