An in depth look into my current training split and what exercises I'm doing for each routine. Episode 3/5 - Chest, Delts & Traps.

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The Routine:

A: Incline DB Press - 3 sets, 10 reps (3 second negative)

B: DB Lateral Raise - 5 sets, 15 reps (5 partial reps on each set)

C: Smith Machine Overhead Press - 3 sets, 8 reps (dropset final set)

D1: Incline DB Fly - 3 sets, 12 reps
D2: Machine (Or Cable) Lateral Raise - 3 sets, 12 reps (dropset final set)

E1: Rear Delt Fly - 3 sets, 15 reps (dropset final set)
E2: Incline DB Shrug - 3 sets, 10 reps

F: Standing BB Shrugs - 4-5 sets, 10 reps

It should take 60-80 minutes to complete.