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What Creatine Does to the Body

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In this video, Jonathan from the Institute of Human Anatomy discusses how creatine works, how you get it, if it's safe, and how it can improve athletic performance.

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Video Timeline

00:00 - 00:55 Intro
00:56 - 01:47 What is Creatine Made From?
01:48 - 02:15 How Do We Get Creatine?
02:16 - 04:03 Can Vegans and Vegetarians Be Deficient in Creatine?
04:04 - 06:15 Other Supplements for Athletic Performance - AG1 & "Destroying" Jeremy!
06:16 - 08:20 The 3 Energy Systems of the Body (Hint... Creatine is one of them...)
08:21 - 11:50 How Creatine Actually Works & Fuels Your Muscles
11:51 - 13:13 How Much Do You Have to Take?
13:14 - 14:16 How Creatine Actually Improves Athletic Performance
14:17 - 16:12 What are the Side Effects & Is Creatine Safe?
16:13 - 17:10 Geoffrey & Jonathan's Final Message: AG1, Superman, Quizzes, & Stuff

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Audio Credit: www.bensounds.com

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#Anatomy #Creatine #Exercise