The original "Top 12 Worst Exercises" video:    • Top 12 WORST Exercises for Climbers (...  

THANK YOU to Tom Randall @WideBoyz and the Lattice crew @LatticeTraining well as @EmilAbrahamsson lending your time and knowledge for this video!

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⌛ TIMESTAMPS
00:00 Context and Overview
00:41 Anatomy and What People Think These Exercises Do
02:21 Coach's Recommendations (Tom Randall / Lattice)
05:55 V14/15 Climber's Recommendations (Emil Abrahamsson)
09:09 Jason's Breakdown of These Exercises for Climbers
11:39 How to Deadlift with Michael Gaspari, DPT
14:28 Deadlift Reps/Sets Recommendations
15:22 How to Bench Press
19:02 Bench Press Reps/Sets Recommendations
19:55 Closing Statements

📝 SHOW NOTES
Episode 124
https://www.hoopersbeta.com/library/d...

⚠️ DISCLAIMER
As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program.

🖼️ IMAGE ATTRIBUTIONS
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