Thomas DeLauer
3.65M subscribers
14:23
The 11 Foods I Eat Daily for Fat Loss and Building Muscle (my diet in 2024)
Thomas DeLauer
67K views • 16 hours ago
30:30
Dr. Mike Israetel’s Ground Rules for Losing Fat and Building Muscle at the SAME TIME
Thomas DeLauer
106K views • 1 day ago
19:45
Zone 2 VS High Intensity Exercise for Fat Loss and Increased Fitness (COMPLETE GUIDE)
Thomas DeLauer
23K views • 2 days ago
9:51
This Carotenoid is Stronger than Olive Oil for Visceral Fat and Insulin Resistance
Thomas DeLauer
43K views • 2 days ago
13:20
Why Longevity Scientists are WRONG About Calories and Protein in 2024 | Dr. Paul Saladino
Thomas DeLauer
40K views • 3 days ago
46:28
Newly Discovered Compound Improves Insulin Resistance AND Longevity | Dr. Venn-Watson
Thomas DeLauer
49K views • 3 days ago
11:55
6 Supplements I Take Daily for Longevity with Legit Scientific Merit
Thomas DeLauer
57K views • 4 days ago
36:53
The Complete Guide to Losing Belly Fat & Getting Stronger with HIIT | Chris Hinshaw
Thomas DeLauer
43K views • 5 days ago
8:01
The Bogus Science that Made us THINK We Need 3 Meals Per Day for Fat Loss
Thomas DeLauer
36K views • 6 days ago
32:10
8 Golden Rules for Losing Fat & Building Muscle Over Age 40 | Bedros Keuilian
Thomas DeLauer
162K views • 7 days ago
34:51
Bryan Johnson’s Daily Longevity Diet and Protocol to Live to 120+ Years Old
Thomas DeLauer
89K views • 8 days ago
9:09
The 7 Signs of a Potassium Deficiency that Should NOT be Ignored
Thomas DeLauer
32K views • 9 days ago
8:51
Do THIS Fasting Method 3x Per Week for Longevity Benefits (better than a 3-day fast)
Thomas DeLauer
53K views • 10 days ago
9:35
The Best Protein Source for Building Muscle (comparing protein powder to meat)
Thomas DeLauer
40K views • 11 days ago
8:45
1 Cup Daily is Better than Coffee for Fat Loss and Longevity
Thomas DeLauer
46K views • 12 days ago
10:02
Why Dr. Rhonda Patrick Stopped Putting Bananas in her Fruit Smoothies
Thomas DeLauer
21K views • 12 days ago
11:17
The Best Diet in the World for Insulin Resistance Based on 5 Studies (#1 Country)
Thomas DeLauer
66K views • 13 days ago
19:45
We’ve Been Wrong About Carbs All Along - The Largest Study EVER Conducted on Carb Intake
Thomas DeLauer
198K views • 2 weeks ago
45:25
Why Jillian Michaels Changed her Mind on Protein and Fat Loss in the Last 5 Years
Thomas DeLauer
98K views • 2 weeks ago
7:46
The Only Food that Lowers Blood Sugar Better Than Apple Cider Vinegar
Thomas DeLauer
77K views • 2 weeks ago
59:18
5 Ways Cancer has Changed in the Last 5 Years | Dr. Joe Zundell (cancer cell biologist)
Thomas DeLauer
30K views • 2 weeks ago
9:23
Alpha Lipoic Acid | The Most Promising Compound for Inflammation and Insulin Resistance
Thomas DeLauer
65K views • 2 weeks ago
15:06
The Largest Study on Processed Food EVER Conducted (10 Million People)
Thomas DeLauer
33K views • 2 weeks ago
9:09
The Only Thing BETTER for Fat Loss than Diet and Exercise (do this daily)
Thomas DeLauer
132K views • 2 weeks ago
13:39
The Literal Best Exercises to Live Longer (review of 9 major studies)
Thomas DeLauer
101K views • 2 weeks ago
8:17
The #1 Cause of Cravings and Belly Fat is NOT Sugar in the Bloodstream
Thomas DeLauer
56K views • 3 weeks ago
20:21
Mikhaila Peterson’s Golden Rules for Losing Fat and Better Gut Health (what to avoid)
Thomas DeLauer
47K views • 3 weeks ago
17:22
Why Experts are Warning Against Fasting - Dr. Peter Attia, Dr. Rhonda Patrick, Dr. Gabrielle Lyon
Thomas DeLauer
192K views • 3 weeks ago
8:46
The Only Fiber Directly Associated with Fat Loss (not vegetables)
Thomas DeLauer
88K views • 3 weeks ago
8:00
This LEGAL Supplement Increases Strength and Performance by 14% (and it’s cheap)
Thomas DeLauer
133K views • 3 weeks ago
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