Fitness pioneer Shaun T talks about what it takes to have staying power in the industry and how it and he have changed since his “Insanity” DVD blew up the fitness world in 2009.

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Summary
:22: Shaun T explains the keys to his longevity in the fitness industry.
1:09: Talking about continuing to use his Insanity workout videos.
1:57: Streaming vs. DVD
3:20: the importance of sticking to a fitness program after your goals are attained.
5:11: The connection between fitness and mental health
7:26: Taking care of your own personal health
10:25: How to keep digging and improve each day.
11:24: Shaun T’s fitness philosophy has changed over the years.
16:00: The significance of fans and clients sticking around over the decades.
17:09: What’s behind creating a workout video
22:07: A day in the life of Shaun T
25:43: It’s easy doing what you love to do for a living
27:54: How he became an amateur bodybuilder.
30:35: How his dance background helps with posing routine.