In this episode of the Gut Feeling Podcast, Jitendra Chouksey, Founder of FITTR, opens up about the role of nutrition, diet, and exercise on overall well-being. JC and Dr. Pal also discuss the increasing rate of heart attacks and correct strategies to prevent them.

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Medical comedy (Medcom) shows:
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📍Raleigh - 16th March 2024
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📍Charlotte - 17th March 2024
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📍San Antonio - 6th April 2024
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📍Austin - 7th April 2024
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00:00 Coming up on the podcast!
01:10 Jitendra Chouksey's journey
03:55 The 4 fundamental pillars of health
04:40 Deep Diving into Nutrition
06:29 Dosage makes the poison!
08:51 Protein and how it's marketed
10:35 Cellular turnover
12:22 Protein from natural food
15:53 Improving your diets
18:30 Is soy a good source of protein?
21:20 Adulteration In whey proteins
25:21 You don't need Creatine
28:17 Ease into your diet
29:11 How to consume Whey Protein
32:37 Types of Whey protein
35:00 Pre And post-workout protein myth!
37:42 Jeetendra's pre-workout
40:44 Jeetendra's daily routine
44:37 Plant-based proteins
47:01 Jitendra Chouksey's fitness plan for Dr Pal
51:16 Mistakes people make during a workout
52:56 The power of simple exercises
54:17 Jeetendra's take on Yoga
55:35 Why we need muscle
58:18 Sports vs strength training
01:00:17 Importance of resistance training
01:02:33 Exercise is needed to run a Marathon!
01:04:19 Walking is not exercise
01:05:57 Women are not lifting weights!
01:07:14 Steroids will kill you!
01:12:00 Body positivity & obesity epidemic
01:14:03 How weight loss pills work
01:17:04 Gym causes heart attack? Myth busted!
01:22:53 Pal' Puzzling Questions!
01:35:30 Outro