Open forum to ask stuff about training, nutrition, life, why your breath stinks, etc. Just please — don't be a jerk.

[00:06:00] Introduction to bodybuilding lifestyle
- Kerrith Bajjo shares his early experiences and influences in bodybuilding, highlighting the culture and intensity of the gyms he frequented.
- This serves as an introduction to his background and dedication to the sport.

[00:24:00] Discussion on bodybuilding strategy
- Kerrith Bajjo discusses his future plans in bodybuilding, including competing in the New York Pro and potentially moving up in weight class.
- Significant change in speaker as Romano asks a follow-up question.

[00:25:54] Bodybuilding competition strategies
- Discussion on fluctuating between weight classes and the strategic decisions involved in competing at different levels.
- Speakers discuss other athletes' strategies, with Romano bringing in external examples to the conversation.

[00:32:00] Coaching changes and strategies in bodybuilding
- Kerrith Bajjo discusses his journey through different coaches and his strategy adjustments based on past competitions.
- Zack and Romano engage with questions about coaching preferences and experiences, reflecting a shift to a more personal discussion topic.

[00:39:32] Bodybuilding training intensities
- Discussion on different training strategies and the concept of intensity in workouts.
- Multiple speakers engage, including Frank and Zack, illustrating differing views and experiences related to training methods.

[00:49:17] Critique on handling public attention and drama
- Romano talks about ignoring drama, reflecting on advice possibly given to public figures like Joe Rogan, highlighting the importance of focusing on meaningful content.
- Change in speakers as Frank shifts the topic to discuss podcasts, introducing Shannon Sharpe and Ocho Cinco's podcast as exemplary.

[00:54:00] Training regimens and recovery
- Detailed talk on Kerrith's personal training schedule, recovery strategies, and the importance of nutrition and supplementation.
- Frank shifts the topic slightly to discuss cardiovascular training preferences, adding a layer to the conversation on training regimens.

[01:07:00] Experience and motivations for competing in Olympia
- Discussion on the personal and professional impact of participating in the Olympia, including choosing competition music and the emotional highs associated with the event.
- Changes in speakers as both Frank and Zack engage with Kerrith's experiences and decisions.

[01:14:01] Health and safety in bodybuilding
- A discussion on managing health risks associated with bodybuilding, such as blood viscosity and the use of therapeutic phlebotomy.
- Romano takes the lead in the discussion, providing detailed