In this video, I bring you along for my glutes & shoulders workout, give you an update on my IFBB bikini pro contest prep, and share my pre and post workout nutrition, what I eat and why - plus another giveaway you don't want to miss!

▻Get My Cookbook Here: https://fitveganchef.com

#bikinicompetitor #veganbodybuilding #ifbbpro
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FOLLOW ME:
♥Instagram:   / fitveganchef  
♥Website: https://fitveganchef.com
♥Tik Tok:   / nataliematthewsofficial  

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*LINKS + DISCOUNT CODES*

▻My Favorite Supplements
(Get FREE Shipping use code: FITVEGAN)
https://livbody.com/?ref=fitvegan

▻All Outfits Are From BuffBunny Collection
(Discount Code: NATALIE)
https://www.buffbunny.com/natalie

▻Shop Pride Foods Hot Rice Cereal, nut butters, & More
(Discount code: Natalie)
https://www.pridefoods.org/discount/N...

▻My Favorite Protein Bar (Discount Code: NATALIE)
https://www.good-cravings.com/?ref=mGBrE

▻Angel Competition Bikinis (Discount Code: NATALIE )
https://bit.ly/3eXKZtH

▻My Favorite Vegan Competition Heels From The Shoe Fairy
(Discount: FITVEGAN)
https://shoefairyofficial.com/?ref=Fi...

▻Protan (Discount Code: Natalie10) https://protanusa.com

▻My Favorites Items From AMAZON (Affiliate Link):
https://www.amazon.com/shop/influence...

▻George's Camera Equipment: https://amzn.to/35gvPdG