5 unpopular fitness opinions (after 7 YEARS of training): training upperbody for BLACK women + more

HIGH PROTEIN DINNER RECIPES / fatloss & muscle building - friendly meals

5 HIGH PROTEIN BREAKFAST RECIPES | balanced & easy meals

my fatloss journey, easy *high protein* meals, upperbody workout | productive fitness VLOG

HOW TO GROW YOUR GLUTES AT HOME...with *only* dumbbells| the workout AND what to eat

45 MINUTE LEGS & GLUTES WORKOUT: NO EQUIPMENT | lowerbody workout

HOW TO START YOUR FITNESS JOURNEY - 5 STEPS *ONLY*

5 DIET/NUTRITION MISTAKES I MADE THAT SLOWED DOWN MY PROGRESS IN THE GYM *AND* what I changed

A WEEKEND IN MY LIFE…*outside of the gym*

*realistic* full day of eating in a deficit (fatloss), NO SUPPLEMENTS

i've been struggling

MUST DO GLUTE WORKOUT *FOR BEGINNERS*

FITNESS VLOG: full UPPERBODY workout and a MASSAGE that changed my LIFE

THE PERFECT *FULL* LEGS & GLUTES WORKOUT | 2024

HOME (DB ONLY) GLUTES & HAMSTRINGS WORKOUT

my WEIGHTGAIN & FATLOSS JOURNEY with videos & pictures, workouts, meals, ALL supplements taken

FULL WEEK OF WORKOUTS | my workout routine/split,

MY EVERYDAY DIET TO LOSE BODY FAT

FULL GLUTE WORKOUT THAT INSANELY GREW MY GLUTES + how to fix your form, engaging the glutes

my REALISTIC 7am morning routine (gym edition)

SUPPLEMENTS & WHAT TO EAT FOR MUSCLE GROWTH + FAT LOSS

a *REALISTIC* guide to getting back on track PROPERLY: dumbbell only upperbody workout, recipes

GYM VLOG: HOW I LOST FAT & GAINED MUSCLE: 45 MIN WORKOUT + 100K GIVEAWAY

HOW I BUILT MY GLUTES WITH 4 EXERCISES & WHAT I EAT IN A DAY TO BUILD MUSCLE & FOR FATLOSS

INTENSE *dumbbell only* FULL BODY WORKOUT + tips

VLOG + UPDATED *INTENSE* GLUTE WORKOUT (5 tips you might need to hear), CREATINE REVIEW ft ULA HAIR

Toned arms, back, chest: FULL UPPERBODY WORKOUT

HOW I BUILT STRONG & DEFINED LEGS: LOWERBODY/LEG WORKOUT

get YOUR LIFE TOGETHER AND REBUILD/RESET: working out, self care |GymSharkxWhitneySimmons collection

2023 HOW TO START WORKING OUT + NEW YEAR RESET, CAPETOWN VACATION, SETTING GOALS, HABITS, ROUTINE