Nic and Steve Shake Up the Protein Party! They tackle the age-old debate: Whey versus Collagen, breaking down Dr Layne Norton's take on a recent Whey v Collagen paper giving it a good old-fashioned scientific beatdown....sorry Layne we still love you! And remember Question Everything!

As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.

Dr Layne Norton's video
New Study: The Value of Collagen Protein | Educational Video | Biolayne -    • New Study: The Value of Collagen Prot...  

References
Sun K, Wu Z, Ji Y, Wu G. Glycine Regulates Protein Turnover by Activating Protein Kinase B/Mammalian Target of Rapamycin and by Inhibiting MuRF1 and Atrogin-1 Gene Expression in C2C12 Myoblasts. J Nutr. 2016 Dec;146(12):2461-2467. doi: 10.3945/jn.116.231266. Epub 2016 Oct 26. PMID: 27798331.

Kong X, Tan B, Yin Y, Gao H, Li X, Jaeger LA, Bazer FW, Wu G. L-Arginine stimulates the mTOR signaling pathway and protein synthesis in porcine trophectoderm cells. J Nutr Biochem. 2012 Sep;23(9):1178-83. doi: 10.1016/j.jnutbio.2011.06.012. Epub 2011 Dec 1. PMID: 22137265.

Zhou Y, Ren J, Song T, Peng J, Wei H. Methionine Regulates mTORC1 via the T1R1/T1R3-PLCβ-Ca2+-ERK1/2 Signal Transduction Process in C2C12 Cells. Int J Mol Sci. 2016 Oct 11;17(10):1684. doi: 10.3390/ijms17101684. PMID: 27727170; PMCID: PMC5085716.

Trommelen J, Holwerda AM, Senden JM, Goessens JPB, VAN Kranenburg J, Gijsen AP, Verdijk LB, VAN Loon LJC. Casein Ingestion Does Not Increase Muscle Connective Tissue Protein Synthesis Rates. Med Sci Sports Exerc. 2020 Sep;52(9):1983-1991. doi: 10.1249/MSS.0000000000002337. PMID: 32195768; PMCID: PMC7431152.

Jendricke P, Centner C, Zdzieblik D, Gollhofer A, König D. Specific Collagen Peptides in Combination with Resistance Training Improve Body Composition and Regional Muscle Strength in Premenopausal Women: A Randomized Controlled Trial. Nutrients. 2019 Apr 20;11(4):892. doi: 10.3390/nu11040892. PMID: 31010031; PMCID: PMC6521629.



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