Do collagen supplements really work? And is there any evidence to show they can benefit your skin and joint health? Expert nutritionist reveals all.

Even if you're new to supplements, you've probably come across someone on social media recommending collagen for improved skin appearance or hair growth, right? Well, we asked our favourite nutrition researcher, Richie Kirwan, to share what science has to say about collagen supplementation.

He covers collagen for muscle growth as well improving skin appearance and joint health — so get ready to finally have some answers on what feels like the supplement of the moment.

Find Richie on Instagram: @be_more_nutrition

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Chapters:
00:00 – Intro
00:29 – What is collagen?
02:21 – What is collagen used for?
02:53 – Collagen benefits
04:20 – Should you use collagen?
04:40 – Any questions?

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The Truth About Collagen Supplements & If They Really Work | Nutritionist Explains | Myprotein

Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.

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References:
1. García-Coronado JM, Martínez-Olvera L, Elizondo-Omaña RE, Acosta-Olivo CA, Vilchez-Cavazos F, Simental-Mendía LE, et al. Effect of collagen supplementation on osteoarthritis symptoms: a meta-analysis of randomized placebo-controlled trials. International Orthopaedics. 2019;43(3):531-8.
2. de Miranda RB, Weimer P, Rossi RC. Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta-analysis. Int J Dermatol. 2021.