Nutritionist explains the importance of sleep and how sleep can play a key role in your progress with training goals.

You're probably no stranger to the idea that you need to get enough sleep to tackle the day's activities to the best of your ability — but do you know just how important sleep is to your success? Or how big a role it can play in your performance or training progress?

Expert nutritionist and PhD researcher, Richie Kirwan, is back to explain all the benefits that come with a good night's sleep and steps you can take to try and improve sleep quality.

Find Richie on Instagram: @be_more_nutrition

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Chapters:
00:00 — Intro
00:29 — Why is sleep important?
00:54 — How sleep effects body fat
02:36 — How sleep effects muscle-building
03:59 — How much sleep should we be getting?
04:49 — What can we do to improve sleep quality?
07:45 — Supplements to help sleep
08:34 — Any questions?

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The Importance Of Sleep — Are You Getting Enough? | Nutritionist Explains | Myprotein

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