The full episode can be found here -    • What Is PMT? And Natural Treatments T...  


In this week's episode, Nic and Steve delve into the realm of Premenstrual Tension (PMT). Join them on a journey through evidence-based insights and discover the natural treatments that have proven effective in managing PMT. From herbal remedies to lifestyle adjustments, they provide a balanced perspective on nurturing well-being. Tune in and empower yourself with the knowledge to embrace a holistic approach to health, bridging the gap between conventional wisdom and the healing wonders of the natural world.

As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.

Check out ATP Science's range of products at our online store - https://bit.ly/3TZwHAo

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REFERENCES

Sureja VP, Kheni DB, Dubey VP, Kansagra J, Soni ZK, Bhatt SP, Mathuria A, Deshpande SS. Efficacy and Tolerability Evaluation of a Nutraceutical Composition Containing Vitex agnus-castus Extract (EVX40™), Pyridoxine, and Magnesium in Premenstrual Syndrome: A Real-World, Interventional, Comparative Study. Cureus. 2023 Aug 2;15(8):e42832. doi: 10.7759/cureus.42832. PMID: 37664371; PMCID: PMC10472015.

Sultana A, Heyat MBB, Rahman K, Kunnavil R, Fazmiya MJA, Akhtar F, Sumbul, Vidal Mazón JL, Rodríguez CL, De La Torre Díez I. A Systematic Review and Meta-Analysis of Premenstrual Syndrome with Special Emphasis on Herbal Medicine and Nutritional Supplements. Pharmaceuticals (Basel). 2022 Nov 8;15(11):1371. doi: 10.3390/ph15111371. PMID: 36355543; PMCID: PMC9699062.

Ahmadi M, Khansary S, Parsapour H, Alizamir A, Pirdehghan A. The Effect of Zinc Supplementation on the Improvement of Premenstrual Symptoms in Female University Students: a Randomized Clinical Trial Study. Biol Trace Elem Res. 2023 Feb;201(2):559-566. doi: 10.1007/s12011-022-03175-w. Epub 2022 Feb 28. PMID: 35226276.

Carbone K, Gervasi F, Kozhamzharova L, Altybaeva N, Sönmez Gürer E, Sharifi-Rad J, Hano C, Calina D. Casticin as potential anticancer agent: recent advancements in multi-mechanistic approaches. Front Mol Biosci. 2023 May 26;10:1157558. doi: 10.3389/fmolb.2023.1157558. PMID: 37304067; PMCID: PMC10250667.

Marjoribanks J, Brown J, O'Brien PM, Wyatt K. Selective serotonin reuptake inhibitors for premenstrual syndrome. Cochrane Database Syst Rev. 2013 Jun 7;2013(6):CD001396. doi: 10.1002/14651858.CD001396.pub3. PMID: 23744611; PMCID: PMC7073417.

Retallick-Brown H, Blampied N, Rucklidge JJ. A Pilot Randomized Treatment-Controlled Trial Comparing Vitamin B6 with Broad-Spectrum Micronutrients for Premenstrual Syndrome. J Altern Complement Med. 2020 Feb;26(2):88-97. doi: 10.1089/acm.2019.0305. Epub 2020 Jan 10. PMID: 31928364.
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