In this week's podcast, part one of a two part series, Nic and Steve discuss the fascinating world of amino acids, the building blocks of your health. They explore the fundamentals of amino acids, including essential and conditionally essential varieties, and their crucial roles in maintaining health. Whether you're a fitness fanatic or just looking for some nerdy fun, this podcast is for you!

As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.


Check out our podcast on Protein here -    • Protein - How Much Do You Really Need...  

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00:00:00 – Amino Acids
00:03:01 – Essential Aminos
00:06:20 – Amino Acid deficiencies and diseases
00:07:28 – Conditionally essential
00:12:46 – Essential amino acids
00:19:37 – Conditionally essential
00:26:11 – Factors that deplete amino acids
00:33:27 – Beta Alanine
00:38:51 – Arginine
00:42:11 – Acetyl L-Carnitine
00:45:16 – Coline
00:48:12 – Citrulline
00:51:45 – Creatine
00:54:30 – Nothing to see here!


𝐋𝐈𝐒𝐓𝐄𝐍 / 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐓𝐇𝐄 𝐀𝐔𝐃𝐈𝐎 𝐕𝐄𝐑𝐒𝐈𝐎𝐍 𝐎𝐅 𝐓𝐇𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓
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𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦
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Nicole Brown
https://www.nicolebrownnaturopathy.com/


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