We followed IFBB Pro's Chris Bumstead & Iain Valliere to New Body Dimensions gym for a heavy shoulder workout. Between sets Chris and Iain drop some knowledge on how to train shoulders effectively and get the most out of every exercise.

Drop us a comment below and let us know what you though of this workout!

More from CBUM:
Workout app: https://www.cbumfitness.com
IG:   / cbum  

More from Iain:
IG:   / ifbbiain  

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Music in this video:
Wobble To & Fro - Mikey Geiger
Banger Train - Mikey Geiger
Hammurabi's Ham Bone - Mikey Geiger