We are super excited to share episode 1 of our new show PREP featuring our good friend Sadik Hadzovic leading into his 2024 contest season! This multi-part series gives an inside look into what athletes go through to compete in bodybuilding/fitness competitions at both the amateur and professional level.


Subscribe to Sadik's channel:
YouTube:    / @uctdmoxerwmkcrfy8lljnx1q  


Follow Sadik on IG:
  / sadikhadzovic  


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Website: https://www.muscleandstrength.com
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00:00 - Intro
00:48 - Morning Routine
02:10 - 2024 Contest Plans
04:15 - Phases During A Contest Prep
06:40 - Posing / Physique Check
07:34 - Business As A Fitness Icon
11:14 - Breakfast & Family Time
17:16 - Big Eating For Big Gains
19:00 - Recovery/ Rehab Work With Mike Stella Movement
19:55 - Outro

Music:
IamDayLight - Im on Your Side - Instrumental Version
ES_Don't Go Together - Cushy
sero - Down - Instrumental Version
Wheres LuLu - Take You Higher - Instrumental Version
Skygaze - Loose as a Goose
The Cliff - The Gamer



#muscleandstrength #sadikhadzovic #documentary