A legacy is something that is built with great dedication, something that lives on and is carried into the future. A legacy can take many forms, values, ethics, character and a life led that sets an example for those to come.

In this special video, we’ve sat down with those who have been there from the beginning, like HWPO CEO Matt O’Keefe and Coaching Director Jake Marconi, friends turned HWPO athletes like Katrin Davíðsdóttir, and those carrying on the legacy as new faces of the sport, like Jayson Hopper.

The Legacy of 5x CrossFit Games Champion Mat Fraser very much lives on. Forged by relentless hard work and dedication — from a basement gym, to the podium, to a platform and community that impacts the lives of thousands of athletes globally today.

HWPO Training was built off the mantras that created the Mat Fraser legacy: If I SHOW UP today and WORK HARD, I can BE PROUD for years to come knowing that HARD WORK does PAY OFF. Be proud of the legacy you leave behind.

Join today and build YOUR legacy with HWPO Training. Learn more and sign up at hwpotraining.com.