Welcome to the HOME OF HARD WORK. Check out the NEW home gym. We moved and upgraded our home gym in a big way. A big thank you to Rogue Fitness for helping customize the space and creating a custom rig. See blow for some quick links for a handful of the specialty gym items mentioned in this video.

For more information on the HWPO Training Program, workouts created and coached by Mat Fraser, visit: https://www.hwpotraining.com

To order Mat Fraser’s book HWPO: Eat. Train. Sleep. Repeat. visit: https://geni.us/HardWorkPaysOff

To order Sammy’s cookbook Feeding the Frasers: Family Favorite Recipes Made to Feed the Five-Time CrossFit Games Champion, Mat Fraser visit: https://static.macmillan.com/static/s...

Rogue Fitness x Mat Fraser : https://www.roguefitness.com/search?q...

UE Boom: https://www.amazon.com/gp/product/B07...

Speed Bag Trainer: https://www.amazon.com/gp/product/B07...

Iron Neck: https://www.amazon.com/gp/product/B07...

Ankle Straps: https://www.amazon.com/gp/product/B09...