The culmination of the season kicks off August 1st in Madison with the 2023 CrossFit Games, and these HARD WORKERS are ready. Coaches Mat Fraser, Jake Marconi and Josh Godinez supported several HWPO athletes on-site this summer and in this episode, you can tag along on a garage gym session and 5k run.

You can also score a peek at one of Sammy's favorite dessert recipes from the Feeding the Frasers cookbook, homemade while hosting dinner for the team including Katrin Davíðsdóttir, Jayson Hopper, Rogan Dean, Jake Douglas and Ste Fawcett, along with Victor Hoffer and Jacqueline Dahlstrøm.

To learn more about HWPO Training, visit hwpotraining.com.