Catch up with Mat, Sammy, Eddy, O'Keefe and the rest of the team as we prepare to host 80+ HARD WORKERS in Vermont for our first Friday Night Lights at HWPO HQ. We're ending the 2024 CrossFit Open with a BANG, and taking you along for the ride.

Our proud partners and friends of the brand SHOWED UP in a big way for our members, including Ice Barrel, R.A.D, GOWOD, Concept 2, Podium and YETI.

Support O'Keefe and Sammy's Boston Marathon run by donating to One Summit — learn more here: https://hwpotraining.com/donate

All music in this episode is by Zack Telander.

And to learn more about HWPO Training, visit hwpotraining.com.