Tracking VS Eating Healthy | Pete Hartwig

How to spot correctly

Drop sets

Pete Hartwig | Contest prep coaching

Pete Hartwig | Transformation and diet strategy | 2023

Leg day with Pete Hartwig IFBB PRO

Posing tips | Pete Hartwig | Aesthetic shapes

CLASSIC PHYSIQUE POSING SESSION IFBB PRO PETE HARTWIG

pumps by pete workout regime

Arnold's prep 2020 | Pete Hartwig | 2 weeks out

Pete Hartwig posing

Archangel posing routine

Pete Hartwig Mr Golden Era cinematic posing routine

Pete Hartwig 2019 Mr Golden Era Entry

8 week transformation final results | Pete Hartwig

8 week transformation | 12 | Training intensity, frequency and volume

8 week transformation | 11 | Resistance training part 2

8 week transformation | 10| Resistance training | Pete Hartwig

8 week transformation | 9 | Cardio | Pete Hartwig

8 week transformation | 8 | Adjusting nutrition part 2 | Pete Hartwig

8 week transformation | 7 | Making adjustments to nutrition

8 week transformation | 6 | Half way check in | Pete Hartwig

8 week transformation | 5 | Nutrition for fat loss | Pete Hartwig

8 week transformation | 4 | Choosing a diet and training regime | Pete Hartwig

8 week transformation | 3 | Focus on the process and the results will come | Pete Hartwig

8 week transformation | 2 | Measure your starting point and set goals | Pete Hartwig

8 week transformation | Pete Hartwig

PETER HARTWIG 2018 Mr Golden Era entry

Classic physique and bodybuilding posing

Pete Hartwig | posing routine | Arnold Australia 2018