This is what a typical posing session looks like for myself and similar to how I train my clients.
My posing sessions run anywhere form 30min to 2 hours.
This one is 90mins.

0:00 - Intro
0:15 - 1. Mandatory posing round
0:42 - 2. Stretches and mobility
0:48 - 3. Vacuum training
0:51 - 4. More mobility work
1:10 - 5. Another round of mandatory posing
1:51 - 6. Routine practice