Wrestling: the 70/30 Rule | Win More Matches!!!

Your Balance SUCKS!!! | Balance Training for Wrestling

Train with Me | Epic Upper Body Session & Music

Sleep Tips for Enhanced Recovery

Olympic Lifting for Explosive Wrestling Power

Win your next Wrestling Tournament | The Controllables

"You can't Lead by Example"

225x16 Barbell Row

Wrestlers: Prevent Shoulder Injuries! What to do in the Preseason

Easy Ways to get Stronger RIGHT NOW | Tips for Athletes & Beginner Lifters

Road to 600lbs #4: PR or ER?

STOP doing Shrugs!!!

Top 3 Wrestling Strength Exercises

Road to 600lbs #3: Home Gym Action

Analyze your Wrestling Matches!

Road to 600lbs #2: I pulled Sumo so you don't have to...

Road to 600lbs #1: I'm Weak...

College WRESTLER Tries STRONGMAN | Which is HARDER?

Strongman Preparation | 1 week out!

Offseason Update

quaranTRAINING

My New Favorite Exercise: Rear Delt Flies

I'm NOT DEAD: Weighted Dips, Rows, & a Life Update

Get Better at WRESTLING | Arch your Back

Lifting Chalk: What, Why, & How

Mindset: Believe in the Impossible

CREATINE: Should YOU Take It?

Learn from your PRs Part II: A very sad Squat & Bench Press

Learn from your PRs Part I: Deadlift & Overhead Press

Secret to Conquer your Competition Nerves: Adrenaline Timing