Here I go over what I believe are the top 3 strength exercises that you should be doing as often as you can to dominate on the mat!

Instagram:   / geoffkaminski  
Twitter:   / geoffkaminski  
Facebook:   / geoffrey.kaminski.39  


Time Stamps

0:00 - Intro
0:57 - Exercise #1
2:40 - Exercise #2
3:50 - Exercise #3