I go over why you NEED to be doing Olympic Lifts to have EXPLOSIVE POWER on the Wrestling Mat.

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Time Stamps

0:00 - Intro/what are the Oly Lifts
0:32 - You're an Athlete
1:31 - Benefit #1: Power
1:58 - Benefit #2: Technical Coordination
2:37 - Benefit #3: Mobility
3:06 - Benefit #4: Transfer to Sport
3:55 - Benefit #5: Fun
4:09 - When/How to do the Oly Lifts