In this video we are just doing a simple drill to get us ready to shoot different wrestling shots. We get down on the mat as if we were shooting and place our chest over our knee. We are making sure we have the right mechanics for the shot by putting our lead leg in front, trailing leg behind, our chest is over our knee and we can place our hands on our knee or prepare to start reaching for the opponent's legs. We can do this slow at first to get the motion correct. Later we can speed it up as we become better at it. It is also helpful to do as a warm up and stretching exercise. This is typically done as a drill before practice.

We are going to keep releasing videos to help people new to wrestling like BJJ practitioners and kids. Please like the video, comment any questions so we can help you and subscribe to our channel for more.

#wrestling #bjj #takedowns #doubleleg #singleleg

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