Giovanna
118K subscribers
24:45
journal with me for 20 mins! ✨adhd coworking for sorting brain laundry!
Giovanna
190 views • 2 days ago
17:27
Laziness isn't real so STOP shaming yourself for it!! Tired girlies tap in!😴
Giovanna
803 views • 9 days ago
17:08
how are we setting boundaries as people pleasers? I'm trying my best (I'm terrified)
Giovanna
286 views • 2 weeks ago
15:20
give yourself more credit, dude!! how I self reflect and celebrate my growth!🌱
Giovanna
291 views • 3 weeks ago
12:57
period anxiety sucks!! how I slay pms as an already anxious girly!
Giovanna
287 views • 1 month ago
16:51
are all people pleasers embarrassed to share their feelings or just me?
Giovanna
322 views • 1 month ago
17:15
journaling is (almost) a therapy dupe! adhd friendly tips to start writing more!
Giovanna
415 views • 1 month ago
22:48
the pressure to live a "well rounded" life as someone with adhd & social anxiety
Giovanna
799 views • 1 month ago
19:12
I wanna be alone with my thoughts & my romance novels, but NOT at the same time!
Giovanna
270 views • 2 months ago
21:04
coping with overwhelm as an anxious & depressed girly who also has adhd✌🏻
Giovanna
468 views • 2 months ago
16:48
struggling to be patient and present...time is flying and I'm spiraling about it!
Giovanna
237 views • 2 months ago
20:36
a letter to my 13 year old self...get in loser, we're healing!
Giovanna
258 views • 3 months ago
17:56
ANGER gave me the confidence to stand up for myself! It's ok to be mad!
Giovanna
193 views • 3 months ago
22:49
Hibernation isn't just for the bears! Rest is a Winter essential!
Giovanna
155 views • 3 months ago
16:22
how I regulate my nervous system as a chronically anxious girl!!
Giovanna
181 views • 3 months ago
18:29
Am I the only one who feels embarrassed all the time? + embarrassment exposure "therapy"
Giovanna
324 views • 4 months ago
21:12
How to Decompress/Rest After Overcoming Anxiety: the life cycle of an anxiety inducing event
Giovanna
263 views • 4 months ago
18:34
instinct vs. intuition: how to know when anxiety is clouding your judgement!
Giovanna
352 views • 5 months ago
17:01
dealing with holiday stress with...spicy fantasy novels? YUP.
Giovanna
223 views • 5 months ago
18:47
FEAR: Now That's What I Call a Hard Feeling! (not a scary episode)
Giovanna
236 views • 5 months ago
20:11
Finding the "gift" of jealousy...aka I'm very jealous and it's making me mad!
Giovanna
357 views • 6 months ago
16:30
its a melancholy girl Fall! (aka being happy, sad & nostalgic at the same time)
Giovanna
224 views • 6 months ago
19:08
guilt, laziness & shame walk into a bar (the bar is my brain)
Giovanna
228 views • 6 months ago
20:47
why is being alone with your thoughts so hard? // meditation walks!
Giovanna
242 views • 6 months ago
18:31
I'm stupid! You're stupid! We're all stupid! (and its fine!)
Giovanna
338 views • 6 months ago
18:51
I flipped a guy off on the street because I'm angry! (not clickbait)
Giovanna
324 views • 7 months ago
18:15
I'm angry, inconsiderate and rude and thats okay!
Giovanna
331 views • 7 months ago
17:23
growing up is weird and WAY too much pressure!
Giovanna
352 views • 7 months ago
18:30
Active Relaxation: Self-Care for Anxious People!😬
Giovanna
322 views • 7 months ago
14:32
Do ALL Anxious People Have Trust Issues? (or just me?)
Giovanna
225 views • 8 months ago
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