Today I'm talking about dealing with extra hard feelings like anger and how pushing them down only gives them more control over you! I started reading a book called "Dark Side of the Light Chasers" by Debbie Ford and its given me great insight on my "shadow" self aka all of the emotions I pretend I don't experience when the truth is, human beings contain ALL of the emotions and learning to identify and accept them is the first step towards living a happier, more fulfilling life!

Read "Dark Side of the Light Chasers" by Debbie Ford!
https://amzn.to/3sVQvsL

Listen to "All American B*tch" by Olivia Rodrigo! https://open.spotify.com/track/34sOdx...

✨more✨ Hard Feelings eps!
   • Hard Feelings | a mental health podcast  

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💋Makeup Details💋
Kulfi Beauty "Disco Dreams" eyeshadow https://bit.ly/3rnGtjI
Colourpop “crystal crush” gel eyeliner https://bit.ly/3EMWVgq
Get Stonned holo ghost rhinestones
Milk Makeup “flip” lip and cheek stick https://amzn.to/45X5O34
🍬earrings are from @shop.kikay

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