6:48
βΈοΈ Why I'm pushing pause, and how to get weekly videos from me! π
11K views β’ 1 month ago
15:41
Knee, Ankle, & Hip Dynamic Stretching + Core Strengthening
5.1K views β’ 1 month ago
55:13
Relieve Pelvic Pain Naturally (For Women): A Masterclass
5.2K views β’ 1 month ago
8:04
QUICK Core Connection Workout (Short + Intense Total Core, INTERMEDIATE LEVEL)
5K views β’ 1 month ago
19:17
Whole-Body Workout for Pelvic Strength (20-Min Mat Workout)
13K views β’ 2 months ago
26:05
Seated Chair Workout for Core and Pelvic Floor Strength
12K views β’ 2 months ago
2:38
Do social situations make your pelvic floor tense?
3K views β’ 2 months ago
22:50
The healing power of non-linear, unstructured movement (dance)!
4.3K views β’ 2 months ago
18:07
Day 11: The JOY of Movement! Fun Standing Core Workout
2.6K views β’ 2 months ago
52:44
Day 10: Tapping for Intuition + Best Psoas Sretches (Mind β Body β Pelvic Health)
3.5K views β’ 2 months ago
10:23
Day 9: Shake it out! Embodiment Workout to RELEASE (Mind β Body β Pelvic Health)
1.8K views β’ 2 months ago
22:40
Day 8: TOTAL hip + core workout! Think Beyond the Pelvic Floor (Mind β Body β Pelvic Health)
3.1K views β’ 2 months ago
18:19
Day 7: "Brain Dump" + FUN Standing Barre Workout! (Mind β Body β Pelvic Health)
2.3K views β’ 2 months ago
24:16
Day 6: Full-Body Self-Massage + Pelvic Clock Exercise (Mind β Body β Pelvic Health)
3.4K views β’ 2 months ago
24:34
Day 5: Tummy Tea + My Favorite Twists for Digestion (Mind β Body β Pelvic Health)
3.4K views β’ 2 months ago
15:42
Day 4: Morning Routine + Top 4 Morning Exercises (Mind β Body β Pelvic Health)
3.6K views β’ 2 months ago
14:12
Day 3: My Favorite Pelvic Floor Stretch + 3-Minute Meditation (Mind β Body β Pelvic Health)
3.5K views β’ 2 months ago
16:29
Day 2: Straddle Stretch + Bowl Breathing (Mind β Body β Pelvic Health)
4.3K views β’ 3 months ago
16:15
Day 1: Best Move for Pelvic Strength + Digital Detox! (Mind β Body β Pelvic Health)
10K views β’ 3 months ago
2:03
Mind β Body β Pelvic Health Bootcamp... FREE 10-Day Challenge! β€οΈ
3.3K views β’ 3 months ago
10:15
RELEASE Period Pain + Powerful Body Blessingπ§ββοΈ
2.2K views β’ 3 months ago
9:34
Emerging from 4 Days and Nights in COMPLETE DARKNESS... I learned so much! π€
4.7K views β’ 3 months ago
11:19
Drug-Free Tips for Pelvic Pain Flares or Pelvic Floor Spasms: Relax and Relieve Pain
5.7K views β’ 4 months ago
17:34
Prevent accidental leakage! Pelvic Floor Exercises β Core Primer Workout
17K views β’ 4 months ago
10:59
Meditation for Sensual Energy, Pelvic Healing, and Intimacy
10K views β’ 4 months ago
29:26
Cozy Cardio Core Workout: Nourish the Heart, Body, and Soul π―οΈ 30 Min
9.2K views β’ 4 months ago
19:17
My Favorite Tools for At-Home Exercise and Embodiment Work
3.5K views β’ 4 months ago
12:01
Meditation to Prepare for Pelvic Surgery β€οΈβπ©Ή
1.9K views β’ 5 months ago
6:18
6-Min Workout: Eliminate Bloat, Improve Digestion, and Increase Peace Over the Holidays!
8.1K views β’ 5 months ago
15:10
15-Min Workout for Inner Thighs β‘ Stretch and Strengthen Tight Adductors
6K views β’ 5 months ago
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