This is my absolutely free 10-day challenge designed to remind you that when it comes to pelvic health, it’s all connected. Videos will be posted to YouTube every day from February 1-10, 2024, or you can join ANYTIME (and get immediate access to the entire challenge, plus bonuses) by signing up at: https://www.briannegrogan.com/challenge

Every day, you’ll get a new physical challenge, a holistic challenge, and a daily affirmation.

💪 The physical challenges help you strengthen and relax your body with a special emphasis on the pelvic floor and deep core.

🧘 The holistic challenges look BEYOND the pelvic floor to help you calm your mind and balance your nervous system. Why is calming the mind important? Because stress amps up your nervous system. When your nervous system is chronically stimulated, your body becomes tight and tense (especially your pelvic floor), and it can amplify feelings of pain and discomfort.

EVERYONE can benefit from the Mind ● Body ● Pelvic Health Bootcamp, whether or not you have pelvic floor issues. The daily challenges will help you achieve better physical, emotional, mental, energetic, and sensual health and wellness.

So give yourself the gift of HOLISTIC, embodied pelvic health and make the commitment to join Camp today! Sign up to get an ad-free version of this 10-day challenge delivered to your inbox, plus bonuses - https://www.briannegrogan.com/challenge

The exercises and/or information in this video are for general educational purposes only. Proceed at your own risk. For specific medical questions about your individual needs, consult with a healthcare provider in your area!

MY WEBSITES:
https://briannegrogan.com
https://www.vibrantpelvichealth.com

Does your pelvic floor need help? Find out! https://www.vibrantpelvichealth.com/quiz

WORK WITH ME:
💖Do you have pelvic tension or pain? My 12-week Overcome program can help. Free trial: https://bit.ly/OPPWforfree
💖Do you have prolapse? Get the first week of Lift for free: https://bit.ly/liftforfree

ADDITIONAL RESOURCES:
💖I love my extra-large yoga mat! Check it out at http://bit.ly/femtribemat and get 10% off using code FEMTRIBE10 (I have PREMIUM EXTRA LARGE EXERCISE MAT 8' X 4' X 1/4")

✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS AND PELVIC WELLNESS ON YOUTUBE 🔔 Click on the bell so that you never miss a new video!

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MEDICAL DISCLAIMER:

Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: https://ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.

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Additional links and resources:

❤ Don't miss my playlists! http://bit.ly/FemPlaylists
❤ Facebook page:   / vibrantpelvichealth  
❤ Pinterest:   / vibrantpelvichealth  
❤ Insta: @vibrantpelvichealth
❤ My book, Lady Bits: https://amzn.to/3Bo588U

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For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor