The Flower Empowered
54.8K subscribers
3:56
Not Getting Results from Kegels? Here's Why!
The Flower Empowered
1.8K views • 3 weeks ago
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They Lied About Pelvic Organ Prolapse!
The Flower Empowered
2.3K views • 1 month ago
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Could you have an overactive bladder?
The Flower Empowered
449 views • 2 months ago
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Are Knee Problems Causing Issues with Your Pelvic Floor?
The Flower Empowered
777 views • 3 months ago
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Guided Pelvic Floor Relaxation with Yin Yoga
The Flower Empowered
1.4K views • 3 months ago
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Why I Stopped Making Videos
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1.5K views • 3 months ago
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Is Your Ankle Mobility Preventing Pelvic Floor Relaxation?
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1.1K views • 3 months ago
7:39
Is Your Internal Hip Rotation Preventing Pelvic Floor Relaxation?
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1.3K views • 4 months ago
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Is Your External Hip Rotation Preventing Pelvic Floor Relaxation?
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1.2K views • 4 months ago
45:56
Improve Your Flexibility - 45-Minute Jivamukti Adaptation
The Flower Empowered
695 views • 4 months ago
14:21
Sunset Yoga in Florence
The Flower Empowered
520 views • 4 months ago
12:56
Limited Mobility? Try this...
The Flower Empowered
1.2K views • 10 months ago
1:01
Pelvic Organ Prolapse Relief Challenge Day 2
The Flower Empowered
4.2K views • 1 year ago
3:36
Biggest Challenge With Overactive Bladder
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5.6K views • 2 years ago
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5 Tricks to Reduce Bladder Urgency
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10K views • 2 years ago
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5 Tips for Successful Bladder Retraining
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14K views • 2 years ago
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5 Tips For Bladder Diary Success
The Flower Empowered
2K views • 2 years ago
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Let's Talk About Overactive Bladder (OAB)
The Flower Empowered
3.7K views • 2 years ago
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How Often Should I Pee?
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4.7K views • 2 years ago
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Full Body Strength Workout in 13 Minutes
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1.4K views • 2 years ago
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How Much Should I Pee?
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4.2K views • 2 years ago
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Increase Your Hip Flexor Strength in Under 2 Minutes
The Flower Empowered
2.2K views • 2 years ago
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How Does a Healthy Bladder Function?
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13K views • 2 years ago
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15-Minute Pelvic Floor Relaxation with a Bolster
The Flower Empowered
5.4K views • 2 years ago
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12-Minute Pelvic Floor Relaxation Using the Wall for Support
The Flower Empowered
38K views • 2 years ago
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How to Sign-up to The Community ⎮ Pelvic Floor Dysfunction
The Flower Empowered
595 views • 2 years ago
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User Your Teachable Account For the Community ⎮ Pelvic Floor Dysfunction
The Flower Empowered
347 views • 2 years ago
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How to Use the Community ⎮ Pelvic Floor Dysfunction
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771 views • 2 years ago
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Struggling with a Tight Pelvic Floor? Try This!
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22K views • 2 years ago
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Living With Pelvic Floor Tension? 12-Minute Rebalancing Relaxing Yoga
The Flower Empowered
8.1K views • 2 years ago
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