Having to get up to pee over and over can wreck our sleep. Here are 5 science-based tips to get over this problem and enjoy longer sleep without having to get up to pee. Avoiding nighttime urination is achievable by applying scientific results.

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References:
1-https://www.ncbi.nlm.nih.gov/books/NB...
2-https://www.jstage.jst.go.jp/article/...
3-https://link.springer.com/article/10....
4-https://onlinelibrary.wiley.com/doi/a...

Footage credit:    • How is urine produced in the body?KID...  

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

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0:00 Nocturia
0:13 How the bladder works
00:35 Fluids & sleep
00:57 Diuretic drinks & meds
1:25 Temperature
1:58 Fluid mobilization
2:17 Conditions causing Nocturia
3:07 Supplements & meds