This is a written and read video presentation by Evita Ochel (https://www.evitaochel.com) of the top 10 habits for optimal health and protection, as part of the Healthytarian collection of health resources (https://www.healthytarian.com).

Video chapters for quick reference include:
- Introduction (0:00)
- Habit #1 (7:45)
- Habit #2 (10:40)
- Habit #3 (13:50)
- Habit #4 (17:00)
- Habit #5 (20:00)
- Habit #6 (22:25)
- Habit #7 (24:55)
- Habit #8 (27:25)
- Habit #9 (32:40)
- Habit #10 (35:20)
- Summary and conclusion (40:25)