They're a little sour... a little fizzy, and often - they're INCREDIBLE for your health! What are we talking about? Delicious, zippy fermented foods. And before you go "ew" - I'd NEVER eat something fermented, let me remind you. Super common foods like yogurt, sourdough, and sauerkraut are, in fact, fermented foods.

But what's the truth about fermented foods? Are all fermented foods good for you? Absolutely not - because some are LOADED in sugars and lectin-heavy ingredients like wheat flour.

Today, Steven Gundry MD dives into which fermented foods are good for you and which fermented foods should be avoided at all costs.