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Steven Low is the author of "Overcoming Gravity" - a popular book teaching the science of calisthenics. With his background in physical therapy and biochemistry - Steven Low will make your bodyweight workouts more effective.

Chapters:
0:47 - Principles Of Calisthenics
3:27 - How To Design A Bodyweight Workout
6:39 - When To Add Sets?
14:36 - When To Work Harder
18:11 - Best Workout Split
32:32 - What Is Periodisation?
43:53 - How Many Goals?
48:14 - Staying Motivated
51:29 - Use Leverage To Get Stronger
57:20 - Intensity Explained For Calisthenics
1:02:25 - Are Isolation Exercises Useful?
1:06:45 - Full ROM Vs Isometrics
1:13:07 - Structural Balance