Today we're learning important calisthenics lessons from @SaturnoMovement . If you're looking to get stronger at bodyweight exercises, we cover the best practices for doing so.

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Chapters:
00:00 - Overcoming Burnout
06:49 - How To Avoid Injury
13:29 - Weighted Calisthenics Problems
17:04 - Should You Train to Failure?
22:32 - Choosing The Right Exercises
28:46 - Can You Build Muscle With Calisthenics?
37:20 - The Problem With Calisthenics
43:24 - How To Train For Calisthenics Skills
54:13 - The Truth About Handstands
01:03:41 - Do You Need Rotator Cuff Exercises?
01:10:29 - Mistaken Fitness Beliefs
01:17:07 - Building A Successful Fitness Business