Bodyweight exercises can build muscle.. The problem being after time, most people outgrow calisthenics. This means you'll have to do super high reps to get close to failure for hypertrophy. The smart way is to do weighted calisthenics, isolation exercises at the gym and lift weights. Expect to learn how to mix calisthenics and weights for bodybuilding, key principles for progress and how to design your workout program.

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