It's time to get those arms toned up with this 20 minute toned arms dumbbell workout! We are going to work the biceps, triceps, shoulders, and back along with a little bit of cardio to get the heart rate up. In this toned arms workout, I want you to go as heavy as you can. Do not be scared of weights - they will not make you bulky. Alright, you ready to put in this work? Come join me for 20 minutes of toned arms workout goodness.

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🔵 Need a Warmup/Cool Down?:
5 Minute Warmup:    • 5 Minute Full Body Warm Up Routine - ...  
5 Minute Cool Down:    • 5 minute cool down stretch routine - ...  

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00:00 Intro
00:54 Circuit 1
07:08 Circuit 2
13:43 Circuit 3

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#TonedArms #UpperbodyWorkout #AWS

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So here's the deal, we got links in the description. Some are affiliate links that allow you the opportunity to easily find the items/gear discussed in our videos AND help support this channel. Every time you buy through our links, you allow us to keep making videos at no extra cost to you. WIN-WIN for everyone, Wooo!

Workout Disclaimer:

As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. michellewest.net and Michelle West will not be responsible or liable for any injury or harm you sustain as a result of our online fitness videos, or information shared on our website. This includes emails, videos, and text. Thank you for your understanding :)

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