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Dr. Susanna Søberg is a leading expert in the world of cold and heat exposure therapy. With years of dedicated research, she has become a trailblazer in understanding the profound effects of deliberate temperature exposure on the human body and mind.

Learn more about Dr. Søberg's research and programs at soeberginstitute.com

Listen to this episode on the go!
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0:00 Intro
2:06 The biggest lesson from cold therapy research
4:01 The best piece of advice about metabolism
6:52 Types of fat and differences between the two
7:56 The causes of gaining excess fat
13:21 The psychological effects of cold therapy
14:24 Cold plunge guidelines
17:03 The benefits of cold therapy
24:06 The effects of cold water on the brain and body
35:56 How cold therapy effects blood sugar and insulin
40:20 Mental health benefits with cold and hot therapy
44:22 Cold shower vs cold plunge
51:44 Healing your body and mind with cold therapy
53:33 Sauna talk
1:05:44 The perfect combination of hot and cold therapy
1:27:42 The best technique to slow the heart and calm the mind

For more info about this episode, go to https://lewishowes.com/1558

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