Watch my first cold water immersion experience with a step-by-step guide. Sign up here http://bit.ly/3VIiEwm

Cold showers, icy plunge pools, outdoor swimming – are you a fan, or does the very idea make you shiver? Today’s podcast is all about one of the biggest wellness trends of the past few years: cold water immersion therapy.

CAUTION: IF YOU HAVE UNCONTROLLED HYPERTENSION or HEART DISEASE, IT IS NOT ADVISED THAT YOU START PRACTISING COLD WATER IMMERSION. If you have any doubt at all as to whether you are fit enough to give this practice a go, please consult a qualified healthcare professional.

#feelbetterlivemore
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Show notes available at: https://drchatterjee.com/322

Connect with Susanna:
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Susanna book:
Winter Swimming: The Nordic Way Towards a Healthier and Happier Life https://amzn.to/3i7IMCW

Susanna’s online course:
3 week Thermalist Cure™ Course with Dr Susanna Søberg https://www.soeberginstitute.com/cour...
Save 10% off with the code ‘RANGAN’

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.