Depression absolutely destroys your ability (and desire) to get done what you need to get done - but you already know this!

Exhaustion, insomnia, anhedonia, worthlessness, brain fog. These are some of your adversaries in this.

While they cannot be stopped 100% of the time, this tool will help you dramatically decrease the damage done to your life by depressive episodes.

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My book: For When Everything is Burning
https://bit.ly/forwheneverythingisbur...

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Therapy with me (Iowa residents only)
http://www.northstarpsychcenter.com/

Work with me (Non-Iowa residents)
http://www.drscotteilers.com/

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.