The Thought Record or Diary is a cornerstone of CBT to modify automatic negative thoughts that arise in response to triggers. Reduce depression by changing the way you think in order to change the way you feel. Please check out my new website https://www.selfhelptoons.com, and if you'd like to support my channel, please see links below ⬇️⬇️

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Thought Records adapted from "Mind Over Mood" by Dennis Greenberger and Christine A. Padesky, and the Thought Diary from the Centre for Clinical Interventions (https://www.cci.health.wa.gov.au/).

Cartoon People by Vector Toons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/..., via Wikimedia Commons