How to Stop Seeking Approval, Validation, and People Pleasing

Solomon's Paradox: Why It's So Hard to Take Your Own Advice

Sunk Cost Fallacy - When to Cut Your Losses

The Dunning Kruger Effect: Why People Overestimate Their Abilities

Common Thinking Errors Part 2

7 Things People Get Wrong about Anxiety

9 Cognitive Biases You Need to Avoid

How Grief and Loss Can Feel Like a Ball in a Box

How to be Happier Every Day and Avoid the Arrival Fallacy.

Catastrophizing: How to Stop Expecting the Worst

Why We Get Stuck in "Not So Bad" Situations: The Region Beta Paradox

Is Blue Monday the Most Depressing Day of the Year?

Imposter Syndrome: How to Stop Thinking like an Imposter

Self-Esteem: How it Changes Over the Lifespan

How to Reduce Stress: Emptying the Stress Bucket

The Halo Effect: Why Attractive People Get Ahead in Life

Why We Make Mistakes and Poor Decisions. Thinking, fast and Slow.

Toxic Positivity: The Dark Side of Trying to Be Positive All the Time

9 Cognitive Distortions that can Cause Anxiety and Depression

Willpower: How to Increase Self-Control

Why do we get Angry?

Growth Mindset: How to Overcome Fear of Failure